Grouport Series

Join a Dialectical Behavior Therapy (DBT) Skills Group!

It’s time to improve your relationships, reduce emotional distress, and rediscover hope for the future by taking the first step in your journey toward total mastery of DBT skills.

Weekly 60 minute online sessions

Led by a licensed mental health clinician

Close-knit group of peers to provide encouragement and accountability

Weekly course manual with light reading & writing exercises to help you follow along and process all of the info

Kicks off with a DBT Core Principles program for 12 weeks, leading directly into advanced monthly modules

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